Equinox, Finding Your Balance. Balance is an even distribution of weight enabling someone or something to remain upright and steady.
Do you need to remain upright or steady?
I am going to guide you in clearly seeing how to balance your life as to where you will realize the beautiful lifestyle you have, desire and probably don’t realize you want. 😉
Lets review should we? Balance begins in all aspects of your life. As in your health, your career, your relationships, your home. I’m going to breakdown this topic into chewable bits to Make it simple.
The key to success is to keep growing in all areas of life – mental, emotional, spiritual, as well as physical being, having the balance makes all that much better and enjoyable.
You heard of the 8/8/8 balances your life theory? Eight hours of rest and hours of work and it hours of Play. This theory pretty much models us to follow the eight hour rules which means eight hours of rest eight hours of work eight hours of play is a good balance to keep everything together which is great. Problem is a lot of us do not keep to those eight hours. So let’s try to balance ourselves with those eight hours.
And for those workaholics like myself you don’t necessarily need to feel guilty those eight hours of play you voluntarily relinquish which is fine. But learning that the other hours of sleep or even within the eight hours of play that you choose not to use for that purpose still needs to accommodate certain aspects of your life that you may not be paying attention to.
TUNE IN on CLEAR DESIGN #AllThingsPositive